This is a PDF Digital Download of the interior of the Breathing Butterflies Coloring Book that is sold on Amazon. With this digital download, you have my permission to use it in sessions with your clients or in the classroom with your students.
The “Breathing Butterflies: A Kid’s Guide to Breathing & Being Mindful like a Butterfly” is a children’s coloring book with messages and exercises as an introduction to breathing and mindfulness. It is out and available on Amazon now (*affiliate link).
With so much going on with the Corona Virus pandemic and racial trauma, as a parent to a 6 year old, I was finding it hard to stay present and finding healthy ways of coping. And when I’m stressed, so is my little one. Our stress and anxiety is transmitted to our kids and the rest of our household. It inspired me to create a simple to use tool that would engage kids in coloring (using those finger muscles) while receiving messages about breathing and being present my using our “noticing” muscle.
Introducing kids to breathing and mindfulness practice
Breathing and mindfulness practice can help children with manage challenging situations and emotions. Simply noticing is a hallmark of mindfulness and the message is woven throughout the book. This coloring book engages children in coloring butterfly pictures and images with short and simple messages about breathing and mindfulness, how to do it, its benefits, and as a tool to be present, focus, and ultimately, assist in soothing.
Additionally, there are alternating semi-blank notes pages to prevent marker bleed through, with space to add stickers, drawing or anything other writing. At the end of the book there are 11 full length journal pages with sentence stems for journaling and handwriting practice (with traceable font) story sheet paper with space for drawing.
- Elementary School Students
- Anyone who likes Butterflies
- School counselors/therapists
- Teachers who focus on emotional intelligence
- Learning to write (some tracing words)
- Introduction to Journaling for children
- Introduction to Breathing and Mindfulness Practice for children.
- Coping Tools
- Affirmations for kids
- Early intervention
Coloring Book Size: 8×10
Total: Pages: 60
*Note: This is for the DIGITAL DOWNLOAD for you to print in your own home. You will not be receiving a physical book. For a physical book, please purchase on Amazon by clicking this link.
I hope you and your littles one love it as much as I do.
May you and your loved ones be well and free from harm.