Mending Roots Coping Guides - Mending Roots

Mending Roots Coping Guides

To help you cope, reflect, heal, and plan your life based on your values.

Reflection & Prompt Journals

"You are Capable" Reflection Journal, Planner and Habit Tracker

This journal/planner is meant to be compassionate and strength based for you to remember your inner strength and implement actions for the life you want to enjoy.

"I don't want to talk about it" Journal

This can be a great tool or gift to validate to these important people in your life, and that although they don't want to talk about their feelings, they can certainly express themselves by writing or drawing.

Resilient like a Cactus Flower: Gratitude Journal

Sixty gratitude prompts and "Quick Gratitude" boxes for 1 minute reflections and gratitude practice that can be done anywhere and any time.
Practice focusing your attention on your resiliency with these prompts.

The Crochet Journal & Planner

This journal is for the crochet enthusiast who wants to reflect on their projects, gift giving and how this soothing hobby brings mastery and joy to their lives.

Acceptance is: Journal for Acceptance and Recovery

The "Acceptance is" Journal for Mental Health Recovery is for the person who is having difficulty accepting reality as it is in the present moment.

Women and Boundaries

Coloring Book and Journal: Assertiveness Training, Reflection and Courage Statements

New

Coping Guides for Kids

Unicorn Calm

This is a children's unicorn coloring and activity book that focuses on teaching kids how to calm down. There are several breathing tips and tricks, as well as different ideas for coping. There are coloring pages, as well as journal prompts on story paper to get your child engaged and thinking about coping with difficult emotions. This one is special because my 6 year old daughter wrote it with me (interview style).

My Bilingual Coping Journal

For children to develop their English/Spanish vocabulary when it comes to coping, emotions, and coping plans. There are 25 Open Ended Coping/Affirmation Prompts to get your little one thinking about how they can cope with emotions, acknowledge how they can be kind, brave, grateful, thankful, etc. 8x10 200 pages total.

Breathing Butterflies

This is a children's butterfly coloring and activity book that focuses on teaching kids how to breathe and introduce them to mindfulness practice. There are several breathing and mindfulness tips and prompts, as well as different ideas for coping. There are coloring pages, as well as journal prompts on story paper to get your child engaged and thinking about breathing and focusing on the present moment. 8x10 60 pages total.

Respirando Como Mariposas

Este libro es una guía enfocada en niños para trabajar la respiración y ser conscientes como una mariposa" es un libro de colorear para niños y/o adultos, con mensajes y ejercicios basados en la respiración y atención plena (en inglés “mindfulness”). La práctica de la respiración y la atención plena, son herramientas para que los niños aprendan a manejar situaciones y emociones difíciles. Simplemente darse cuenta, cómo la palabra lo dice “concentrARTE”, es un arte. Un sello distintivo de la atención plena y el mensaje se entreteje a lo largo del libro. Este libro atrae a los niños a colorear dibujos e imágenes de mariposas con mensajes cortos y simples sobre la respiración y la atención plena, cómo hacerlo, sus beneficios y como una herramienta para calmarse.

Notebooks

Social Worker Notebook

100 6x9 Cornell Style Notebook Pages make it easy to take notes, brainstorm ideas, create reminders for case specifics. This notebook also has a To-Do List on the left side with small reminders for self-care, compassion and affirmations to help with preventing burnout.

Leader: Courage Integrity Compassion Notebook for Supervisors

Complete with reminders for self-care, compassion and affirmations to help with preventing burnout and reminders on how to lead. 6x9 notebook.

Terapeuta: Changing Lives. Cambiando Vidas a Todo Corazon Notebook

A 6x9 notebook for the bilingual Therapist. It has Spanish and English reminders for self-care, compassion and affirmations to help with preventing burnout. With over 100 bilingual Self-Care ideas and Self-Care Plans.

Escribe, Cipota! Write

The "Escribe, Cipota! Write" Notebook is made for the proud Salvadoran writer. 6x9 Notebook with 100 pages.

Best Case Manager Notebook

6x9 Cornell Style Notebook 100 Pages makes it easy to take notes, brainstorm ideas, create reminders for case specifics. It has 49 short phrases focused on compassion, self-care and affirmations that all helping professionals need to hear and be reminded of on a daily basis.

Higher Conchasness Notebook

6x9 Notebook with 100 blank Cornell Style note pages. Represent with Concha Pride on campus, work, or any other setting.

They/Them Notebook

The "They/Them" 6x9 Notebook is made for anyone who identifies with this Pronoun and can take it confidently to all the places they need to write notes.

Puchica, Voz! Como Joden. Respira Notebook

The "The Puchica Voz! Como Joden. Respira" Blank 6x9 Notebook is to remind you to breathe through daily annoyances. Salvy pride all the way here.

La Graduada Notebook: Si Se Pudo!

"La Graduada: Si Se Pudo" Blank 6x9 Notebook is to remind you that you did it and you absolutely earned it.

12-Month Undated Vision Board Planners

Dream & Dare: Monthly Vision Board Planner

The "Dream & Dare Monthly Vision Board Planner" is for the person who wants to brainstorm values and goals for the year, visualize them by drawing or using images in blank pages, and planning behaviors to get them closer to the life they want to live. Same content as the Green Vision Board Planner. Size: 8x10

Therapist Notes: Structured CBT & Compassion Agenda Notebook

The "Therapist Notes: Structured CBT & Compassion Agenda Notebook" is for the therapist, counselor, or psychologist who follows a structured CBT agenda and compassion focused therapy approach. Size 8x10. 100 pages.

Vision Board & Planner: See it. Plan it. Do it.

For the person who wants to brainstorm values and goals for the year, visualize them by drawing or using images in blank pages, and planning behaviors to get them closer to the life they want to live. Size: 8x10

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