Today, I want to introduce you to the first ever National Latinx Campaign to reduce mental health stigma in the community. I am so thankful
Watching a loved one suffer though a chronic, declining or terminal illness can be painfully intolerable. This very article and topic can be super triggering
Navigating the pre-school blues is a hot ticket topic at home currently. My little one (LO) just started pre-school and it’s triggered so many emotions
The term “First Gen” has become both a compassionate term of endearment and a resounding validation of experience. First Gen refers to First Generation –
I had the great honor to participate in an Instagram discussion on Mental Health and suicide within the POC (person of color), in particular the
Written by Sofia Mendoza, LCSW In the United States we’ve been celebrating Mother’s Day since 1908 when Anna Jarvis, a peace activist, held a
The topic and practice of mindfulness has made its way into all healthy living circles, including kids and parents. And frankly, it makes me happy.
Loneliness comes up quite often for many people. Below is a list of the top 5 recommendations I discuss with my clients who want to
*Major Spoiler Alert* This post contains affiliate links. You can read my full disclosure here. If you’re like me, you love the emotional, romantic and tear-inducing
You’re sitting with your BFF (best friend forever) as she’s depressed, in tears and describing her extremely painful situation(s). You feel so much for
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