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Hoy dia, todo mundo anda platicando de el “self-care” (en Ingles) o el hecho de “Cuidarme” y a mi, me fascina. El “Cuidarme” no solamente
Everyone’s talking about self-care and I couldn’t be happier. “Self-Care” being mainstreamed into popular culture and social media, and not just as a bubble bath
Sometimes our mood can get in the way of our effectiveness and concentration. I created this two-page To-Do List that has reminders for compassion, breathing,
I’m excite to share with you all my Valued Living Starter Kit. This Valued Living Kit was inspired by my love for vision boards and
Self-compassion on Valentine’s Day (and everyday, multiple times a day) is going to be important for people who might have some pain associated with relationships
The To-Do List is an essential part of the organized person’s life. What is often left out of to-do lists though, is a reminder section
Dealing with unemployment and limited finances during the holidays can be stressful for many. Below, I’ve made a list of 10 ideas for coping that
It’s officially the holidays and with that can come with gift giving, stress and trauma triggers for many. Since the holidays can trigger painful memories
Today, I want to introduce you to the first ever National Latinx Campaign to reduce mental health stigma in the community. I am so thankful
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